On the way to lose weight, most women will face a disproportionate weight loss problem. Normally, the face, arms, and chest will lose weight, but the legs and buttocks will remain the same. Under such circumstances, the imbalance of numbers becomes more and more obvious. This greatly disrupts the fairness of gender. But is it possible to confront?
The physiological parameters of men and women are different. Everyone knows that when a man is overweight, the so-called "beer" belly becomes bigger. A large amount of visceral fat appears, enveloping the internal organs. On the other hand, women most often increase the volume of buttocks, buttocks, and legs. This is because women are born with the ability to bear and bear children. In order to protect the future fetus from external factors, fat is accurately deposited in the lower body. This shape is called a "pear" shape. But it is certainly possible to fight with it.
Stovepipe nutrition
No matter how hard you try to lose weight on your legs or other areas, you cannot go anywhere without a well-designed diet. Approximately 70% of all weight loss successes depend on diet. So, what can you eat to make your legs thin?
- The first rule that everyone knows is rarely, but often. This is the real way to speed up the slow metabolism. As a result, you will be able to calm the body that has been suffering from food and drink, and prove to him that there is always food now and he will no longer experience any interruption in hunger. Only in this way will the body stop storing nasty calories. Eat it every 3 hours, and the portion should be the least—a bowl of soup, half a side dish, and a small piece of meat.
- Breakfast-Cereals without sugar and a small amount of milk. Lunch-broth with a little oil, meat, vegetable salad. Dinner, protein products-fish, cheese, vegetables, milk. Snacks-a small amount of nuts, fruits (not more than once a day), kefir, vegetables.
- From now on, give up sugar, flour, fast food, potato chips, biscuits and similar junk food. There is no need to finish the meal for the children and finish the meal at the party, so as not to offend the hostess of the restaurant, because the money has already been paid. Understand that your body is not a bucket of leftovers. Eat only the best.
- Drink plenty of water and green tea. In the process of weight loss, water can remove fat breakdown products, and green tea can accelerate metabolism.
These simple diet guidelines can not only help you lose weight in your legs, but also help you lose weight in your entire body.
Slimming exercise
In order to speed up the fat burning process, you need to increase physical exercise. But be careful, you need to do this competently. After all, most girls with strong leg strength have severe leg muscles. This is why they twitch these muscles intensively, and they don't understand why the volume does not disappear. If muscles get bigger, how will they develop?
In order to reduce the weight of the legs, you need to give up any strength exercises. Do not use weights-barbells or dumbbells, and do not exercise on strength equipment. It is very important for you not to focus on strength, but to focus on endurance. Only long-term, low-weight exercise can burn fat without gaining muscle.
- The first number on the list of effective weight loss exercises is running. It does help reduce leg weight, but you need to run properly for this. Look at sprinters and marathon runners. They have different body structures. Sprinters are muscular athletes. Marathon runners are thin, strong and lean, without a gram of fat. In order to reduce the weight of the legs, instead of gaining weight, you need to jog, but it takes a long time to run. Try to maintain your running speed so that you can endure 30, 40, 60 minutes. Running for less than 20 minutes is useless-only glycogen is burned during this time and it will not become fat.
- Squats can help you reduce the weight of your hips. However, you don't need to squat all the time to avoid putting pressure on your knees. When lowering your body, pull your buttocks back a little so that your buttocks are also pumped in.
- Lie sideways on the mat. Lift and lower your thighs so that your butt does not fall and touch the floor. You need to be strictly on your side. Change legs after 20 lifts. After exercising your legs, in the same position, push your legs as far forward as possible and as far back as possible. At the same time, try to keep your body still.
- Lie on your back and raise your legs. Separate them as much as possible, and then bring your legs together. Do it at least 40 times.
- After that, stand on the "candle" and spread your legs from this position. Make scissors-cross and spread your legs.
- Get on all fours and start to lift your legs. First, you need to do 20 lifts slowly, pulling your toes toward your head as much as possible. After that, switch to the other leg to do exercises. The second part of the exercise is the same, but now what you need to do is not to practice slowly, but to practice quickly, just like throwing your leg out. Don't forget to repeat the same movement with the other leg.
- Skipping rope will help you quickly and effectively reduce the weight of your legs. Do at least three sets of 100-150-200 jumps a day. Gradually increase the number of jumps and approaches.
Perform a set of these exercises every day, and you can count on reducing the amount within a month (subject to healthy eating rules). In addition, there are many additional local weight loss methods.
Leg slimming cosmetics
In addition to diet and active physical activity, massage can also help reduce weight in certain areas. The principle is as follows. When the body burns fat, the increase in blood circulation can accelerate the decrease in volume. You can take a professional massage course, which consists of 10-15 courses. If you follow your diet and exercise at the same time, the results will not be fast.
How to speed up weight loss in specific areas
- Honey anti-cellulite massage is very effective. Spread some natural honey on dry palms and rub it on your thighs. Under no circumstances should you wet your feet-otherwise the honey will not stick. After that, press the palm of your hand on the thigh coated with honey, and then quickly loosen it. As long as you can bear the pain of surgery, you can do so. This massage can increase blood flow, perform lymphatic drainage, and remove toxins from the pores. As a result, you lose volume, get rid of cellulite, and make your skin smooth.
- To reduce the weight of certain parts, you can wrap them in foil. This is especially effective before engaging in sports activities (such as jogging). Take plastic wrap, wrap it around your lap, and go for a run when you're warm. With sweat, you will lose hundreds of grams of excess fat.
- There is another secret to losing weight on the hips and legs. Every time you shower, after lathering your body with gel or soap, use a simple bowl to scrub your legs and thighs. The edge of the tableware should be close to the skin, creating a vacuum effect. The movement should be circular. You can massage not only the thighs, but also the abdomen-this can perfectly eliminate excess volume. This procedure is very effective in combating beauty defects such as "thigh breeches".
- There is a special vibration platform in the gym and medical office. You need to stand on it and grab the handrail. By adjusting the intensity, choose a mode where the vibration will not cause you discomfort. Shake on such a simulator for 10 minutes-minus 50 grams of pure fat. The volume on the legs is very good because we are standing on the platform with our feet. For other problem areas, you can sit on the platform, put your hands on it, and so on. This is a very effective method because you are just standing there and not participating in the process in any way. The so-called passive weight loss.
Beautiful, slim legs are a good opportunity to wear short skirts and skirts. This is the ability to undress calmly on the beach without covering the shawl's legs. Although physique is given to us at birth, in most cases, our body condition is the result of our lifestyle. Cherish your body, don't put the injury in your mouth, and enjoy sports activities and massage. Then you can look at your body in the mirror with pride and admiration!